When is cauliflower season?

When is cauliflower season?

The cauliflower season in leading cultivating states is between January and April. This is the case for Arizona, California, Florida and Texas. Conversely, the cauliflower season in Montana, New York, North and South Dakota, Oklahoma and Wyoming is in the August-November period.

Let’s check the cauliflower season in the following chart.

StateCauliflowers in season
Alabamamid-March till mid-July
AlaskaJuly till mid-September
ArizonaJanuary till April and November till December
CaliforniaJanuary till April, June and September till December
Coloradomid-June till October
ConnecticutJune till mid-July, September till October
Delawaremid-June, mid-July till mid-August and September
FloridaJanuary till April and December
GeorgiaOctober till December
HawaiiFebruary till June
IdahoSeptember till November
IllinoisAugust till October
Indianamid-May till June, mid-September till mid-October
IowaAugust till October
Kansasmid-June, mid-July and mid-September till mid-December
KentuckyJune till mid-July, October till mid-November
LouisianaJanuary till May and mid-October till December
MaineSeptember till mid-November
MarylandMay till June and September till November
Massachusettsmid-June and July till September
Michiganmid-July till mid-November
MinnesotaJuly till November
Mississippimid-April till May and October till December
MissouriMay till mid-July, September till November
MontanaAugust till November
NebraskaJuly till November
NevadaMay till September and November
New Hampshiremid-July till October
New JerseySeptember till mid-December
New MexicoSeptember till October
New Yorkmid-August till November
North CarolinaOctober till December
North DakotaAugust till November
OhioSeptember till mid-November
OklahomaMay till June and August till November
OregonMay till December
PennsylvaniaJune till July and September till November
Rhode IslandJune till July, September till mid-December
South CarolinaOctober till December
South DakotaAugust till November
TennesseeMay till June
TexasJanuary till April and November till December
UtahAugust till October
VermontJuly till August, October till November
VirginiaOctober till December
WashingtonJune till November
West VirginiaAugust till September
WisconsinJuly till October
WyomingAugust till November

Cauliflower health benefits

Cauliflower is rightfully considered one of the healthiest foods on Earth, for obvious reasons. Cauliflower contains a large number of substances with anti-inflammatory, anti-carcinogenic properties, protects against diseases of the cardiovascular system, improves brain function, and even prevents weight gain.

Thanks to its low-calorie content, you can allow more cauliflower to be eaten in a variety of meals.

A large body of evidence suggests a direct relationship between food intake and cancer risk. In studies, cruciferous vegetables have shown anti-carcinogenic properties to reduce the risk of breast cancer, as well as colon, liver, lung, and stomach cancers. Among other things, cauliflower contains substances that block the growth of tumor cells in the early stages of development.

Cauliflower is rich in antioxidants and anti-inflammatory compounds. The most important antioxidants found in cauliflower, including vitamins C and K, include beta-carotene, caffeic acid, rutin, and others. Cauliflower is high in fiber, which has a beneficial effect on the condition of the digestive tract.

How to eat cauliflower

Cauliflower tastes great. It is low in calories and can be used as a dietary meal. In cooking, only inflorescences or heads of cauliflower are used. They are boiled or stewed. Cauliflower complements meat and vegetable dishes well.

The best way to cook cauliflower is sautéed vegetables or hot oil frying. This method helps to preserve all the beneficial nutrients in the product.

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