Black-eyed peas can be found in most states between June and August. Some states have a longer black-eyed peas season, starting in May and lasting until September o even October.
The largest producer of black-eyed peas in the United States is California, where you can find them from June till September.
Black-eyed peas season table
| State | Black-eyed peas in season |
|---|---|
| Alabama | mid-May till October |
| Arizona | July till September |
| Arkansas | mid-April till mid-July |
| California | June till September |
| Colorado | June till July |
| Connecticut | June till July |
| Delaware | June till August |
| Florida | May till October |
| Georgia | May till August |
| Illinois | June till July |
| Indiana | June till July |
| Iowa | June till July |
| Kansas | June till July |
| Kentucky | June till August |
| Louisiana | May till October |
| Maine | June till July |
| Maryland | mid-July till August |
| Massachusetts | June till July |
| Michigan | June till July |
| Minnesota | June till July |
| Mississippi | mid-April till September |
| Missouri | July till mid-November |
| Montana | June till July |
| Nebraska | June till July |
| Nevada | May till October |
| New Hampshire | June till July |
| New Jersey | June till July |
| New Mexico | June till November |
| New York | June till July |
| North Carolina | June till August |
| Oklahoma | June till July |
| South Carolina | June till August |
| Tennessee | June till August |
| Texas | May till October |
| Utah | June till August |
| Vermont | June till July |
| Virginia | June till August |
| Washington | May till July |
| West Virginia | June till August |
| Wisconsin | June till July |
| Wyoming | June till July |
Black-eyed peas health benefits
Black-eyed peas are a bush or climbing plant in the legume family. They are an easily digestible protein, which is a great alternative to meat for vegetarians and fasting people. They contain up to 25% protein, which in terms of their nutritional value is not inferior to meat protein. In addition, bean protein is absorbed by 70 – 80%.
Moreover, the plant contains appetite suppressants and also inhibits the absorption of fast carbohydrates, thus reducing the number of calories entering the body.
Black-eyed peas are high in fibre. Plant fibres have a beneficial effect on the state of the digestive system, helping to cleanse the intestines and removing toxins and toxins. It contains a high level of vitamins and minerals. The peas contain many essential nutrients for the body.
How to cook black-eyed peas
Black-eyed peas are found in all cuisines of the world; many dishes are prepared from them: from dietary ones to festive ones.
Before cooking, dry peas are soaked in water for several hours and then boiled for a long time. Canned beans can simplify cooking and shorten the time, while canned beans retain a significant portion of their vitamins and minerals.
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